1 serving (100 grams) contains 90 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangas fish
Pangas fish, also known as Pangasius or Basa, is a freshwater fish native to Southeast Asia, primarily Vietnam and Thailand. Renowned for its mild flavor and flaky texture, it’s a versatile ingredient commonly used in Asian cuisine, including stir-fries, curries, and soups. Nutritionally, Pangas fish is low in calories and saturated fats while providing a decent source of protein, making it appealing for weight management diets. However, it’s relatively modest in omega-3 fatty acids compared to other fish like salmon or mackerel. Farmed Pangas is widely available and affordable, but consumers should be mindful of varying quality and farming practices, as concerns about water pollution and chemical use exist in certain regions of production. Despite this, Pangas remains a popular choice for its adaptability in cooking and ability to complement a range of healthy, balanced meals.
