One cup of Pangas fish is around 238.1 grams and contains approximately 219.0 calories, 35.7 grams of protein, 8.3 grams of fat, and 0 grams of carbohydrates.
Pangas Fish is a versatile and mild-flavored fish, often found in the rivers of Southeast Asia, particularly the Mekong Delta. Rich in protein and low in calories, it's an excellent source of omega-3 fatty acids, promoting heart health and reducing inflammation. Commonly featured in Asian cuisine, it can be grilled, fried, or used in soups and curries. While Pangas Fish is generally considered healthy, it's important to source it responsibly, as some farming practices may raise concerns about sustainability. Enjoy this delicious fish, packed with flavor and nutrition!
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
