1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pangang curry
Pangang Curry is a rich and flavorful Thai dish made with a creamy coconut milk base, red curry paste, and a variety of fresh ingredients like bell peppers, green beans, bamboo shoots, and basil leaves. Typically featuring protein options such as chicken, beef, or tofu, it is infused with the warm, bold flavors of lemongrass, garlic, and kaffir lime. Originating from traditional Thai cuisine, this curry is known for its aromatic and slightly sweet-spicy profile. Nutritionally, coconut milk provides healthy fats, though it is calorie-dense, so portion size is important. The dish is also a good source of vitamins and fiber from the vegetables, along with protein from the chosen meat or plant-based option. For a heart-healthier version, it can be prepared with less coconut milk or served with brown rice for added nutrients and fiber. Moderation is key for enjoying this indulgent but nourishing curry.
