Panfry tofu

Item Rating: 89/100

One cup of Panfry tofu is around 240 grams and contains approximately 346 calories, 29 grams of protein, 23 grams of fat, and 9.4 grams of carbohydrates.

Panfry Tofu is a delicious and versatile dish made primarily from soybeans. Originating from East Asian cuisine, this plant-based protein is not only packed with essential amino acids but also low in calories and cholesterol-free. When pan-fried, tofu develops a golden, crispy exterior while remaining tender inside, making it a satisfying addition to any meal. It’s often seasoned with soy sauce, garlic, and fresh vegetables, enhancing its flavor and nutritional value. Perfect for stir-fries, salads, or even on its own, Panfry Tofu is a heart-healthy option that caters to both vegetarians and meat-lovers alike!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 22.8365g	0%
Saturated Fat 3.3654g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 9.375g	0%
Dietary Fiber 5.5288g	0%
Total Sugars 1.4423g
Protein 29.3269g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 32.6%

Carbs: 10.4%