1 serving (150 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
587.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.0 mg | 50% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.4 g | 108% | |
| Vitamin D | 912 mcg | 4560% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 784.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panfried salmon
Panfried salmon is a flavorful and nutritious dish originating from various cuisines, including Nordic and American. This preparation involves cooking fresh salmon fillets in a skillet with minimal oil, often seasoned with herbs like dill, garlic, or lemon for added zest. Rich in omega-3 fatty acids, salmon is celebrated for its heart-healthy benefits, supporting brain health and reducing inflammation. It is also an excellent source of high-quality protein, essential vitamins such as B12, and minerals like selenium. While panfried salmon retains most of its beneficial nutrients, the choice of oil and additional ingredients can impact its overall health profile. Opting for olive oil or avocado oil over butter can help reduce saturated fats. This dish pairs well with a side of steamed vegetables or whole grains, making it a balanced option for meals aimed at maintaining a wholesome diet.
