One cup of Panerad fisk med potatis is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Panerad Fisk Med Potatis is a delightful Swedish dish featuring breaded fish served alongside perfectly cooked potatoes. This traditional recipe typically includes flaky white fish, coated in a crispy golden breadcrumb crust, delivering a satisfying crunch with every bite. Paired with tender, buttery potatoes, it creates a hearty meal that's both comforting and wholesome. The fish provides a healthy source of lean protein and omega-3 fatty acids, while the potatoes offer fiber and essential nutrients. Whether enjoyed at a cozy family dinner or a festive gathering, this dish brings a taste of Sweden to your table.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
