1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 629.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panerad fisk med potatis
Panerad Fisk Med Potatis, a traditional Swedish dish, pairs crispy breaded fish fillets with boiled potatoes for a simple yet satisfying meal. The fish, often cod or other white varieties, is coated in breadcrumbs and lightly fried, providing a crunchy texture and rich flavor. Accompanied by soft, starchy potatoes and sometimes a creamy dill sauce, this dish highlights classic Scandinavian cuisine with its focus on fresh and hearty ingredients. From a nutrition perspective, the fish is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Potatoes offer dietary fiber and potassium, making them a wholesome side. However, frying the fish adds calories and fat, so preparation methods such as baking can make the dish a healthier option. Ideal for lunch or dinner, Panerad Fisk Med Potatis is a balanced and comforting meal that celebrates Nordic culinary traditions.
