1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panerad fisk med potatis mos
Panerad Fisk Med Potatismos, translating to "Breaded Fish with Mashed Potatoes," is a classic Swedish dish combining simplicity with comforting flavors. Typically made with white fish fillets coated in breadcrumbs and lightly fried until golden, it’s paired with creamy mashed potatoes, often enriched with butter and milk. This traditional meal reflects Swedish culinary roots, focusing on accessible ingredients and hearty preparation. The fish provides valuable lean protein and essential omega-3 fatty acids, supporting heart and brain health. Mashed potatoes offer a satisfying source of carbohydrates, fueling energy. While delicious, the dish can be high in fats depending on cooking methods and added ingredients like butter or frying oil. For a healthier spin, baking the fish and moderating butter in the mash can reduce calorie and fat content without compromising flavor. Perfect for families, this simple yet nurturing dish celebrates the balance of Swedish home cooking.
