One cup of Panerad fisk med potatis mos is around 235.8 grams and contains approximately 424.5 calories, 18.9 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Panerad Fisk Med Potatis Mos is a delightful Swedish dish featuring crispy, breaded fish served alongside creamy mashed potatoes. This classic comfort food showcases the freshness of local fish, often cod or pollock, coated in a golden breadcrumb crust for that satisfying crunch. The fluffy mashed potatoes provide a comforting balance, often enriched with butter and cream, making it indulgent yet enjoyable. Rich in protein from the fish and packed with flavor, it makes for a hearty meal. While the dish is deliciously rich, opting for a side of vegetables can boost its nutritional value, making it a satisfyingly wholesome choice.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 755 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
