1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera turkey and cheddar
Panera’s Turkey and Cheddar sandwich combines savory simplicity with fresh ingredients. Featuring tender, lean turkey breast and sharp cheddar cheese, this deli-style sandwich is served on wholesome whole grain bread and topped with fresh lettuce and vibrant vine-ripened tomatoes – all adding layers of flavor and texture. Inspired by classic American deli fare, it balances satisfying protein and whole grains without overwhelming on fat content. The whole grain bread offers fiber and slow-digesting carbohydrates, while the turkey provides a healthy source of lean protein. However, the cheese and mayonnaise (if chosen) add some saturated fat, so it’s worth considering if you’re watching your intake. Perfect for those seeking a balanced meal option, this sandwich is wholesome and approachable while delivering a comforting and classic taste.
