Panera turkey and cheddar half sandwhich

Panera turkey and cheddar half sandwhich

Lunch

Item Rating: 64/100

One cup of Panera turkey and cheddar half sandwhich is around 238.1 grams and contains approximately 507.9 calories, 28.6 grams of protein, 19.0 grams of fat, and 55.6 grams of carbohydrates.

Panera Turkey And Cheddar Half Sandwich is a delightful blend of flavors, featuring tender slices of savory turkey, sharp cheddar cheese, and fresh greens, all nestled between our signature freshly baked bread. This sandwich embodies classic American cuisine, perfect for a quick lunch or a satisfying snack. Packed with lean protein and essential vitamins from the vegetables, it provides a healthier option without sacrificing taste. Indulge in this delicious combination and savor every bite while enjoying a meal that's as nutritious as it is comforting.

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507.9
calories
28.6
protein
55.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
507.9
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 1269.8 mg 55%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.8%
22.5%
33.7%
Fat: 171 cal (33.7%)
Protein: 114 cal (22.5%)
Carbs: 222 cal (43.8%)