One cup of Panera tuna sandwich half is around 235.3 grams and contains approximately 412.0 calories, 23.5 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Panera Tuna Sandwich Half is a delightful blend of star-quality ingredients, featuring premium tuna salad mixed with crisp celery and a hint of seasoning, all served on freshly baked bread. This satisfying sandwich draws inspiration from classic American cuisine, perfect for a quick yet wholesome meal. With rich sources of protein and omega-3 fatty acids, it's a healthier choice for lunch or a snack. Enjoy it alongside a fresh side salad or your favorite soup for a balanced dining experience that’s both delicious and nutritious!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 580.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
