Panera tuna salad sandwich

Panera tuna salad sandwich

Lunch

Item Rating: 66/100

1 serving (300 grams) contains 740 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.

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592.0
calories
24
protein
48
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
592.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 48 g 17%
Dietary Fiber 4.0 g 14%
Sugars 6.4 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.3%
16.7%
50.0%
Fat: 288 cal (50.0%)
Protein: 96 cal (16.7%)
Carbs: 192 cal (33.3%)

About Panera tuna salad sandwich

The Panera Tuna Salad Sandwich is a satisfying classic inspired by American deli cuisine. It features a flavorful tuna salad made from premium, wild-caught tuna mixed with mayonnaise, finely chopped celery, and a hint of seasoning. This savory filling is layered on freshly baked Black Pepper Focaccia, a bread that adds a subtle spice and hearty texture. The sandwich is complemented by baby greens and sliced tomatoes for added freshness and nutrient-rich balance. Packed with protein from the tuna, it provides energy with a creamy and tangy taste, while the greens and tomatoes offer vitamins and minerals. However, the inclusion of mayonnaise increases the calorie count and fat content, making it a more indulgent choice. Perfect as a wholesome meal or midday treat, this sandwich combines traditional flavors with a touch of Panera’s signature artisanal quality.