1 serving (250 grams) contains 720 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera tuna salad sandwhich
Panera’s Tuna Salad Sandwich is a satisfying classic that combines the fresh flavors of Mediterranean-inspired cuisine with wholesome simplicity. This sandwich features a creamy tuna salad made from tender, premium wild-caught tuna, a light blend of mayo, and a touch of celery for crunch. It’s paired with crisp emerald greens, juicy vine-ripened tomatoes, and served on hearty, freshly baked Black Pepper Focaccia bread. Packed with protein and omega-3 fatty acids from the tuna, this sandwich offers nutritional benefits that support heart and brain health. However, it does contain mayo, which adds calories and fat, so it may not be ideal for those seeking a lower-fat option. Balanced and flavorful, Panera’s Tuna Salad Sandwich is perfect for a light yet filling meal.
