One cup of Panera tomatoe basil blt is around 240 grams and contains approximately 576 calories, 19.2 grams of protein, 33.6 grams of fat, and 48 grams of carbohydrates.
Panera Tomato Basil BLT is a delicious twist on a classic favorite. This mouthwatering sandwich features crispy bacon paired with juicy, vine-ripened tomatoes and fresh basil, all nestled between slices of artisan bread. With its roots in American cuisine, this sandwich combines rich flavors with a touch of elegance. The fresh ingredients bring a burst of color and nutrients, while the smoky bacon adds a savory crunch. Perfect for lunch or a light dinner, it’s a satisfying option that balances taste and freshness. Dive into this flavorful experience at Panera!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.6 g | 43% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
