Panera tomato soup

Panera tomato soup

Soup

Item Rating: 65/100

1 serving (300 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 28.0 grams of carbohydrates.

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157.5
calories
3.1
protein
22.0
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.2g)
Calories
157.5
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 15.7 mg 5%
Sodium 755.9 mg 32%
Total Carbohydrates 22.0 g 8%
Dietary Fiber 2.4 g 8%
Sugars 12.6 g
protein 3.1 g 6%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.2 mg 6%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.0%
7.9%
36.1%
Fat: 56 cal (36.1%)
Protein: 12 cal (7.9%)
Carbs: 88 cal (56.0%)

About Panera tomato soup

Panera Tomato Soup is a creamy, comforting blend of vine-ripened tomatoes simmered with a touch of cream and seasoned with garlic, onion, and other robust spices for a rich, savory flavor. Inspired by classic American cuisine, this soup offers a warm, nostalgic taste reminiscent of homemade recipes. While its simplicity is its charm, it is worth noting that the soup contains cream, contributing to its smooth texture but also to its saturated fat content. On the bright side, tomatoes are a good source of vitamin C and antioxidants, including lycopene, which may support heart health and immunity. Pair it with a whole-grain side or enjoy it as part of a balanced meal to complement its nutritional profile. Whether as a starter or a main dish, Panera Tomato Soup is an inviting option for comfort food enthusiasts seeking a little indulgence.