Panera tomato soup cup with croutons

Panera tomato soup cup with croutons

Soup

Item Rating: 68/100

1 serving (300 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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160.0
calories
3.2
protein
20.0
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
160.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 8.0 mg 2%
Sodium 640.0 mg 27%
Total Carbohydrates 20.0 g 7%
Dietary Fiber 2.4 g 8%
Sugars 9.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 1.2 mg 6%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.5%
7.8%
43.7%
Fat: 72 cal (43.7%)
Protein: 12 cal (7.8%)
Carbs: 80 cal (48.5%)

About Panera tomato soup cup with croutons

Panera's Tomato Soup Cup with Croutons offers a comforting taste of classic American cuisine. Made with vine-ripened tomatoes, garlic, and onion, this smooth and creamy soup delivers a rich, familiar flavor. A handful of golden, crispy sourdough croutons adds texture and heartiness. High in vitamin C and lycopene from the tomatoes, this soup provides key nutrients that support immune health and overall wellness. However, it is moderate in calories and contains a notable amount of sodium, which may be a consideration for those on low-salt diets. This warm, flavorful option is perfect as a lighter meal or paired with a fresh salad or sandwich for a balanced bite.