Panera strawberry chicken salad

Panera strawberry chicken salad

Lunch

Item Rating: 76/100

One cup of Panera strawberry chicken salad is around 235 grams and contains approximately 353.0 calories, 28 grams of protein, 16.5 grams of fat, and 24.0 grams of carbohydrates.

Panera Strawberry Chicken Salad is a delightful and refreshing dish that combines tender, grilled chicken with fresh, ripe strawberries, crisp greens, and crunchy pecans, all drizzled with a light poppy seed dressing. This salad brings together a perfect blend of sweet and savory flavors, showcasing a modern twist on classic American cuisine. Packed with protein and antioxidants, it's a healthy option that satisfies cravings without compromising your wellness goals. Whether you're enjoying it for lunch or a light dinner, Panera Strawberry Chicken Salad is a delicious way to nourish your body and delight your taste buds.

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353.0
calories
28
protein
24.0
carbohydrates
16.5
fat

Nutrition Information

1 cup (235g)
Calories
353.0
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94 mg 31%
Sodium 706.0 mg 30%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 7.0 g 25%
Sugars 14.0 g
protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 118.0 mg 9%
Iron 2.4 mg 13%
Potassium 706.0 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

26.9%
31.4%
41.7%
Fat: 148 cal (41.7%)
Protein: 112 cal (31.4%)
Carbs: 96 cal (26.9%)