Nutrition Facts for Panera southwest salad
Image of Panera southwest salad

Panera southwest salad

Item Rating: 80/100

One cup of Panera southwest salad is around 235 grams and contains approximately 329 calories, 12 grams of protein, 21 grams of fat, and 24 grams of carbohydrates.

Panera Southwest Salad is a vibrant and hearty dish that transports your taste buds straight to the Southwest. It's packed with crisp romaine lettuce, zesty pico de gallo, and a delightful mix of black beans and corn. Topped with grilled chicken, avocado, and a sprinkle of feta cheese, every bite is bursting with flavor. This salad is not only delicious but also nourishing, offering a balance of protein, healthy fats, and fiber. Perfect for a quick meal or a satisfying lunch, the Panera Southwest Salad is a wholesome choice that brings a taste of the Southwest right to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 329.4118
Total Fat 21.1765g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 658.8235mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 4.7059g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 14.2%
Carbs: 28.4%