Panera southwest chicken salad

Item Rating: 78/100

One cup of Panera southwest chicken salad is around 237 grams and contains approximately 296 calories, 18 grams of protein, 15 grams of fat, and 21 grams of carbohydrates.

Panera Southwest Chicken Salad is a vibrant blend of flavors and textures, featuring tender, all-white chicken meat, crisp Romaine lettuce, and a medley of fresh ingredients like corn, black beans, and spicy peppers. Inspired by southwestern cuisine, this salad is topped with a zesty cilantro lime dressing, giving each bite a burst of freshness. It's a wholesome choice packed with protein and fiber, while still being low in calories. Perfect for a satisfying meal that fuels your day, Panera Southwest Chicken Salad is the delicious way to eat healthy!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	295.858

Total Fat 14.7929g	0%
Saturated Fat 2.9586g	0%
Polyunsaturated Fat g
Cholesterol 44.3787mg	0%
Sodium 710.0592mg	0%
Total Carbohydrate 20.7101g	0%
Dietary Fiber 5.9172g	0%
Total Sugars 4.7337g
Protein 17.7515g	0%

Vitamin D 0IU	0%
Calcium 88.7574mg	0%
Iron 1.7751mg	0%
Potassium 473.3728mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 24.7%

Carbs: 28.9%