1 serving (450 grams) contains 500 calories, 35.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
263.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.1 mg | 14% | |
| Sodium | 473.7 mg | 20% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera southwest chicken salad
Panera’s Southwest Chicken Salad is a bold and flavorful dish inspired by Southwest cuisine. It features tender, antibiotic-free chicken raised without hormones, served on a crisp bed of romaine lettuce. The salad is topped with smoked corn blend, black beans, diced fresh tomatoes, and chunky avocado for a hearty mix of proteins and healthy fats. A sprinkle of finely shredded cheddar adds richness, while crispy masa strips provide a satisfying crunch. The salad is brought to life with a drizzle of zesty chili lime ranch dressing, adding a spicy yet creamy finish. Packed with protein, fiber, and essential nutrients from its fresh ingredients, it’s a wholesome choice for those seeking a balanced meal. However, the dressing and cheese may add extra calories and fat, so customization is recommended for a lighter option. Perfect for lovers of vibrant flavors and nutrient-dense ingredients.
