One cup of Panera salad is around 235.3 grams and contains approximately 353.0 calories, 11.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Panera Salad is a fresh and vibrant medley of crisp greens, ripe tomatoes, crunchy cucumbers, and protein-packed options like grilled chicken or chickpeas. Inspired by timeless Mediterranean cuisine, each salad bursts with flavors and textures that delight the palate. Packed with essential vitamins and nutrients, Panera Salads are low in calories while high in taste, making them a fantastic choice for a healthy lifestyle. Whether you’re enjoying a classic Caesar or a bold Asian sesame, each bite is a step toward nourishing your body deliciously. Treat yourself to a bowl of goodness at Panera today!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
