1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera salad
Panera’s salads combine fresh ingredients with bold flavors inspired by global and American cuisines. Crafted with a variety of greens like romaine, kale, or arugula, these salads often feature protein-packed options such as grilled chicken, quinoa, or beans. Toppings include nutrient-rich vegetables, fruits, nuts, and seeds, paired with dressings ranging from zesty vinaigrettes to creamy blends. Many Panera salads incorporate whole-food ingredients, offering a balance of fiber, protein, and healthy fats, making them a satisfying and nutritious option. However, some dressings and toppings, like cheese or candied nuts, may add extra calories, sugar, or sodium. Customers can customize their order to adjust portions or skip less nutritious items for a lighter meal. Rooted in wholesome dining, Panera’s salads are a versatile choice for those seeking vibrant flavors and balanced nutrition.
