1 serving (150 grams) contains 240 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera parfait
Panera's Parfait is a delicious blend of creamy Greek yogurt, made with live and active cultures, layered with fresh berries and a crunchy granola topping. Rooted in Mediterranean-inspired cuisine, this parfait balances satisfying textures and natural flavors in every bite. Packed with protein from the yogurt and fiber from the wholesome granola, it makes for a nutritious start to your day or a light, refreshing snack. The fresh fruit provides natural sweetness and vitamins, while the granola adds a touch of whole-grain goodness. However, the added sweetness from granola clusters and fruit preserves may contribute to its sugar content, so it's best enjoyed in moderation as part of a balanced diet. Perfectly portioned and thoughtfully crafted, Panera's Parfait is a simple yet satisfying choice for your on-the-go lifestyle.
