Nutrition Facts for Panera mediterrean veggie sandwich
Image of Panera mediterrean veggie sandwich

Panera mediterrean veggie sandwich

Item Rating: 72/100

One cup of Panera mediterrean veggie sandwich is around 237 grams and contains approximately 445 calories, 18 grams of protein, 15 grams of fat, and 57 grams of carbohydrates.

Panera Mediterranean Veggie Sandwich is a vibrant, plant-forward delight. Crafted with fresh, crisp cucumbers, juicy tomatoes, and zesty peppers, it also features creamy feta cheese and hummus, all nestled between hearty, whole grain bread. This sandwich draws inspiration from Mediterranean cuisine, celebrated for its flavors and health benefits. Packed with nutrients, it's a great source of fiber and plant-based protein, making it a wholesome choice for any meal. Enjoy the taste of the Mediterranean while nourishing your body with every bite!

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Nutrition Facts

Serving size (236.5878g)
Amount per serving % Daily Value*
Calories 444.7851
Total Fat 15.1416g 0%
Saturated Fat 3.7854g 0%
Polyunsaturated Fat g
Cholesterol 18.927mg 0%
Sodium 889.5703mg 0%
Total Carbohydrate 56.7811g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 7.5708g
Protein 17.9807g 0%
Vitamin D 0IU 0%
Calcium 141.9527mg 0%
Iron 2.8391mg 0%
Potassium 378.5405mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 16.5%
Carbs: 52.2%