1 serving (300 grams) contains 430 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
344.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterranian chicken and grains salad
Panera's Mediterranean Chicken & Grains Salad is a vibrant dish inspired by the bold, wholesome flavors of the Mediterranean. This nutrient-packed salad features tender antibiotic-free chicken, a mix of hearty grains like quinoa and farro, crisp arugula, kale, and romaine, and bursts of flavor from Kalamata olives, grape tomatoes, cucumbers, and hummus. A zesty Greek dressing ties the ingredients together, delivering a balanced blend of tangy, savory, and earthy notes. Rich in protein, fiber, and essential nutrients, this salad supports a healthy lifestyle while offering satisfying textures and flavors. However, the Greek dressing and olives contribute sodium, so it may not be ideal if you're watching salt intake. With its mix of fresh produce, lean protein, and whole grains, this Mediterranean-inspired option is a delicious way to enjoy a nutritious meal.
