One cup of Panera mediterranian chicken and grains salad is around 236.5 grams and contains approximately 354.7 calories, 18.9 grams of protein, 16.6 grams of fat, and 35.5 grams of carbohydrates.
Panera Mediterranean Chicken And Grains Salad is a vibrant blend of fresh ingredients inspired by the sunny coasts of the Mediterranean. Featuring tender, grilled chicken, a medley of wholesome grains, crunchy cucumbers, juicy tomatoes, and a sprinkle of feta cheese, this salad is bursting with flavor and color. Tossed in a zesty Greek dressing, it offers a perfect balance of protein and fiber to keep you energized throughout the day. With its rich nutrients and wholesome ingredients, this salad is not just delicious but also a healthy choice for a fulfilling meal. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Information
Calories |
354.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 709.5 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 591.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
