Nutrition Facts for Panera mediterranian chicken and grains salad
Image of Panera mediterranian chicken and grains salad

Panera mediterranian chicken and grains salad

Item Rating: 77/100

One cup of Panera mediterranian chicken and grains salad is around 236 grams and contains approximately 355 calories, 19 grams of protein, 17 grams of fat, and 35 grams of carbohydrates.

Panera Mediterranean Chicken And Grains Salad is a vibrant blend of fresh ingredients inspired by the sunny coasts of the Mediterranean. Featuring tender, grilled chicken, a medley of wholesome grains, crunchy cucumbers, juicy tomatoes, and a sprinkle of feta cheese, this salad is bursting with flavor and color. Tossed in a zesty Greek dressing, it offers a perfect balance of protein and fiber to keep you energized throughout the day. With its rich nutrients and wholesome ingredients, this salad is not just delicious but also a healthy choice for a fulfilling meal. Enjoy a taste of the Mediterranean with every bite!

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Nutrition Facts

Serving size (236.4865g)
Amount per serving % Daily Value*
Calories 354.7297
Total Fat 16.5541g 0%
Saturated Fat 3.5473g 0%
Polyunsaturated Fat g
Cholesterol 70.9459mg 0%
Sodium 709.4595mg 0%
Total Carbohydrate 35.473g 0%
Dietary Fiber 7.0946g 0%
Total Sugars 4.7297g
Protein 18.9189g 0%
Vitamin D 0IU 0%
Calcium 118.2432mg 0%
Iron 3.5473mg 0%
Potassium 591.2162mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 20.6%
Carbs: 38.7%