1 serving (250 grams) contains 470 calories, 19.0 grams of protein, 16.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 886.8 mg | 38% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterranean veggies sandwich
Savor the vibrant flavors of the Mediterranean with Panera's Mediterranean Veggie Sandwich. This vegetarian delight features crispy emerald greens, succulent tomatoes, tangy red onions, and sweet Peppadew peppers layered on the classic freshness of multigrain bread. Creamy hummus and feta cheese add a rich texture and authentic Mediterranean zest, while cilantro brings a pop of herbal brightness to every bite. Inspired by the nutrient-rich cuisine of the Mediterranean region, this sandwich offers a mix of wholesome ingredients, including fiber-rich vegetables and plant-based protein from the hummus. While the feta provides a savory depth, it also contributes some sodium, so dietary balance is key. Packed with heart-healthy ingredients like olive oil in the hummus and powered by vibrant vegetables, this sandwich is a satisfying and flavorful option for those seeking vegetarian fare with global inspiration.
