Nutrition Facts for Panera mediterranean veggies sandwich
Image of Panera mediterranean veggies sandwich

Panera mediterranean veggies sandwich

Item Rating: 75/100

One cup of Panera mediterranean veggies sandwich is around 235 grams and contains approximately 471 calories, 19 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Panera Mediterranean Veggies Sandwich is a vibrant and wholesome choice that brings the essence of Mediterranean cuisine to your table. Bursting with fresh flavors, it features a combination of crisp cucumbers, ripe tomatoes, and roasted red peppers, all layered with fresh spinach and feta cheese, wrapped in a hearty whole grain bread. This sandwich is not only delicious but also packed with nutrients, delivering fiber and antioxidants with every bite. Enjoy the perfect balance of taste and health, making the Mediterranean Veggies Sandwich a satisfying option for anyone looking for a refreshing, plant-forward meal.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1058.8235mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 7.0588g 0%
Total Sugars 9.4118g
Protein 18.8235g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 4.7059mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 16.2%
Carbs: 60.9%