Nutrition Facts for Panera mediterranean sandwich
Image of Panera mediterranean sandwich

Panera mediterranean sandwich

Item Rating: 72/100

One cup of Panera mediterranean sandwich is around 235 grams and contains approximately 588 calories, 19 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Panera Mediterranean Sandwich is a delightful blend of fresh flavors inspired by the sun-kissed shores of the Mediterranean. This mouthwatering sandwich features tender, marinated chicken, vibrant roasted red peppers, and crisp cucumbers, all layered on a warm, artisan ciabatta. Topped with creamy tzatziki and a hint of feta, each bite is a journey through rich, wholesome ingredients. Packed with protein and loaded with fresh vegetables, it’s a nutritious choice that satisfies without compromising on taste. Enjoy the essence of the Mediterranean with every delicious bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 588.2353
Total Fat 23.5294g 0%
Saturated Fat 4.7059g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 1176.4706mg 0%
Total Carbohydrate 70.5882g 0%
Dietary Fiber 9.4118g 0%
Total Sugars 7.0588g
Protein 18.8235g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 4.7059mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%