1 serving (250 grams) contains 470 calories, 15.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 801.9 mg | 34% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterranean sandwich
The Panera Mediterranean Sandwich is a flavorful nod to classic Mediterranean cuisine, showcasing fresh, wholesome ingredients with vibrant, bold tastes. This sandwich features a soft, chewy focaccia bread filled with tender chunks of cucumber, delicate greens, and tangy peppadew peppers. A rich hummus spread ties it all together, providing a creamy yet nutritious addition packed with plant-based proteins. Juicy tomatoes and savory feta cheese lend their distinct Mediterranean flair, while a drizzle of light dressing enhances the sandwich's overall zest. While its ingredients promote heart-healthy benefits—rich in fiber, vitamins, and healthy fats—it's good to note the feta and dressing may contribute salt and moderate fat levels. This makes the sandwich a good choice for those seeking flavorful nourishment, but moderation may be needed for low-sodium diets. Perfectly balanced, it’s a health-conscious option for those exploring robust Mediterranean-inspired flavors.
