Nutrition Facts for Panera mediterranean salad
Image of Panera mediterranean salad

Panera mediterranean salad

Item Rating: 75/100

One cup of Panera mediterranean salad is around 235 grams and contains approximately 471 calories, 12 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Panera Mediterranean Salad is a vibrant blend of fresh ingredients inspired by the flavors of the Mediterranean. Each bowl features crisp romaine lettuce, ripe tomatoes, cucumbers, and red onions, tossed with Kalamata olives and pepperoncini for a zesty kick. Topped with feta cheese and drizzled with a light, herb-infused vinaigrette, this salad offers a refreshing taste packed with nutrients. Rich in vitamins and antioxidants, it's a delicious way to nourish your body while enjoying the essence of Mediterranean cuisine. Enjoy a healthy, satisfying meal anytime with the Panera Mediterranean Salad!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 29.4118g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 10.4%
Carbs: 31.2%