1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterranean salad
The Panera Mediterranean Salad is a vibrant blend inspired by the flavors of Mediterranean cuisine. This refreshing salad features romaine lettuce, arugula, and kale tossed with grape tomatoes, crunchy cucumbers, Kalamata olives, and red onions. It’s topped with tangy feta cheese and a flavorful zesty Greek dressing, which ties together the light, summery ingredients. This salad brings a balance of nutrients, offering fiber-rich greens, antioxidant-packed tomatoes, and protein from the feta cheese. While the Greek dressing adds authentic Mediterranean taste, it is worth noting that it contributes a modest amount of sodium and fat. Ideal for a lighter meal or pairing with a soup, the Panera Mediterranean Salad is a wholesome option for those looking for a fresh, flavor-filled choice rooted in Mediterranean traditions.
