Panera mediterranean

Item Rating: 72/100

One cup of Panera mediterranean is around 235 grams and contains approximately 376 calories, 12 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Panera Mediterranean is a vibrant selection of flavors inspired by the sun-kissed shores of the Mediterranean. This delightful meal features a medley of fresh ingredients, including ripe tomatoes, crisp cucumbers, zesty olives, and creamy feta cheese, all harmoniously blended with protein-packed grilled chicken or hearty chickpeas. Rich in healthy fats from olive oil and bursting with antioxidants, it's not just delicious; it's a wholesome choice for your day. Enjoy a taste of the Mediterranean that’s both satisfying and nourishing, perfect for those seeking a balanced and flavorful dining experience.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	376.4706

Total Fat 16.4706g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 7.0588g	0%
Total Sugars 4.7059g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%