1 serving (300 grams) contains 430 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera mediterranean
The Panera Mediterranean Bowl is a flavorful combination inspired by the rich and wholesome cuisine of the Mediterranean region. This bowl features tender grilled chicken or plant-based options served atop a bed of warm quinoa and crisp fresh greens. It's complemented with sliced cucumbers, Kalamata olives, grape tomatoes, hummus, feta cheese, and a zesty Greek yogurt-tahini dressing. Bursting with vibrant flavors, it offers a balanced mix of protein, fiber, and heart-healthy fats from the olives and hummus. Rich in vegetables and whole grains, this dish aligns with nutritious Mediterranean eating principles while providing sustained energy. The feta cheese and dressing add indulgence but may contribute moderate levels of sodium and fat. Perfect for a wholesome meal, this bowl celebrates both taste and nutrition.
