Panera mac

Panera mac

Fast Food

Item Rating: 55/100

1 serving (450 grams) contains 950 calories, 29.0 grams of protein, 61.0 grams of fat, and 79.0 grams of carbohydrates.

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500
calories
15.3
protein
41.6
carbohydrates
32.1
fat

Nutrition Information

1 cup (236.8g)
Calories
500
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1089.5 mg 47%
Total Carbohydrates 41.6 g 15%
Dietary Fiber 1.6 g 5%
Sugars 5.3 g
protein 15.3 g 30%
Vitamin D 0 mcg 0%
Calcium 315.8 mg 24%
Iron 1.3 mg 7%
Potassium 210.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

32.2%
11.8%
55.9%
Fat: 288 cal (55.9%)
Protein: 61 cal (11.8%)
Carbs: 166 cal (32.2%)

About Panera mac

Panera Mac is a comforting take on the classic macaroni and cheese dish, featuring a rich and creamy blend of pasta shells and tangy Vermont white cheddar cheese sauce. Inspired by American comfort food traditions, this dish combines smooth textures and bold flavors for a satisfying meal or side option. While Panera Mac is a good source of energy thanks to its carbohydrates and protein, it is a high-calorie offering and contains significant amounts of saturated fat and sodium, making moderation key if enjoyed as part of a balanced diet. Pair it with a fresh salad or seasonal vegetables for added nutrients and a more complete dining experience. Perfect for indulging moments, Panera Mac delivers homemade-style taste with the convenience of dining out.