Panera italian sandwich

Panera italian sandwich

Lunch

Item Rating: 49/100

1 serving (250 grams) contains 860 calories, 40.0 grams of protein, 45.0 grams of fat, and 70.0 grams of carbohydrates.

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811.3
calories
37.7
protein
66.0
carbohydrates
42.5
fat

Nutrition Information

1 cup (235.8g)
Calories
811.3
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 2075.5 mg 90%
Total Carbohydrates 66.0 g 24%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 37.7 g 75%
Vitamin D 0 mcg 0%
Calcium 188.7 mg 14%
Iron 3.8 mg 21%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.1%
18.9%
48.0%
Fat: 382 cal (48.0%)
Protein: 150 cal (18.9%)
Carbs: 264 cal (33.1%)

About Panera italian sandwich

The Panera Italian Sandwich brings bold, classic flavors inspired by Italian cuisine. Packed within freshly baked ciabatta bread, it features layers of lean smoked ham, salami, spicy soprassata, and tender provolone cheese. Complementing the meats are a medley of basil mayo, fresh arugula, red onion slices, and crisp emerald greens for a vibrant crunch. Tomatoes add a juicy sweetness, while the slightly tangy, herby mayo ties all the components together. While the sandwich delivers a satisfying protein punch, it’s also moderate in sodium, typical of cured meats. Pairing it with a lighter side, like an apple or a salad, can balance its richness. This hearty selection embodies Italian heritage, ideal for indulging in bold flavors while mindful of moderation.