1 serving (100 grams) contains 190 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera half cheese
Panera Half Cheese Sandwich is a simple yet satisfying choice, ideal for lighter meals or pairing with soups and salads. Featuring melty American cheese layered between slices of fresh, artisan white bread, this classic grilled cheese combines comfort food flavors with Panera's signature quality. A staple of American cuisine, its crispy, golden-brown exterior and gooey center appeal to both kids and adults alike. While indulgent, the sandwich provides a source of calcium and protein from the cheese. However, its richness comes with a higher fat and sodium content, making portion control key for those monitoring their intake. The smaller, half-size portion is a great way to enjoy the comfort and nostalgia of a cheese sandwich without overindulging, offering a balanced choice within a wholesome menu.
