1 serving (230 grams) contains 230 calories, 18.0 grams of protein, 13.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
237.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 515.5 mg | 22% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.1 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera half caesar salad with chicken
The Panera Half Caesar Salad with Chicken is a fresh take on a classic dish inspired by Italian cuisine. This salad features a crisp blend of romaine lettuce, juicy antibiotic-free chicken raised without hormones, and a garnish of grated Parmesan cheese, all tossed in Panera's signature Caesar dressing. Crunchy black pepper focaccia croutons add texture and a delightful finish. Packed with protein from the chicken and fiber from the vegetables, it’s a lighter option that fits a well-rounded diet. However, the creamy dressing and croutons contribute to its calorie and sodium content, so it’s worth balancing the meal with lighter choices if you're watching your intake. Whether as a standalone dish or paired with soup, it offers satisfying flavors in a smaller portion perfect for a nutritious lunch.
