Panera grilled cheese sandwich

Panera grilled cheese sandwich

Lunch

Item Rating: 35/100

1 serving (145 grams) contains 860 calories, 30.0 grams of protein, 52.0 grams of fat, and 63.0 grams of carbohydrates.

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1409.8
calories
49.2
protein
103.3
carbohydrates
85.2
fat

Nutrition Information

1 cup (237.7g)
Calories
1409.8
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 41.0 g 205%
Polyunsaturated Fat 0 g
Cholesterol 147.5 mg 49%
Sodium 2852.5 mg 124%
Total Carbohydrates 103.3 g 37%
Dietary Fiber 3.3 g 11%
Sugars 11.5 g
protein 49.2 g 98%
Vitamin D 0 mcg 0%
Calcium 983.6 mg 75%
Iron 4.9 mg 27%
Potassium 327.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.0%
14.3%
55.7%
Fat: 766 cal (55.7%)
Protein: 196 cal (14.3%)
Carbs: 413 cal (30.0%)

About Panera grilled cheese sandwich

Panera’s Grilled Cheese Sandwich is a comforting classic rooted in American cuisine, featuring thick, toasted slices of freshly baked white miche bread enveloping a gooey, melty blend of rich American cheese. This simple yet satisfying sandwich delivers a nostalgic flavor profile that pairs warmth and crunch with creamy indulgence. While the sandwich provides a good source of protein and calcium from the cheese, it is also higher in calories, fat, and sodium, making it a hearty treat best enjoyed in moderation. Ideal as a standalone option or paired with a lighter side like a fresh salad or soup, Panera’s Grilled Cheese offers a timeless culinary experience with a touch of wholesome appeal.