Panera greek yogurt

Panera greek yogurt

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 130 calories, 12.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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205.0
calories
18.9
protein
23.7
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.6g)
Calories
205.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 15.8 mg 5%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 17.4 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 0.2 mg 1%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

44.6%
35.5%
19.9%
Fat: 42 cal (19.9%)
Protein: 75 cal (35.5%)
Carbs: 94 cal (44.6%)

About Panera greek yogurt

Panera Greek Yogurt with Mixed Berries is a creamy, protein-rich treat inspired by Mediterranean cuisine. It features smooth, thick Greek yogurt paired with vibrant strawberries, blueberries, and raspberries for a naturally sweet and tangy flavor. Packed with probiotics, Greek yogurt supports gut health, while the mixed berries provide essential vitamins, antioxidants, and fiber. This snack is an excellent option for a balanced diet, offering a satisfying blend of nutrients with moderate calories and little added sugar. However, those monitoring sugar intake should be mindful of the sweetness from both the fruit and any potential sweeteners in the yogurt base. Perfect on its own or as an accompaniment to breakfast, Panera Greek Yogurt with Mixed Berries offers a wholesome and refreshing way to energize your day.