1 serving (400 grams) contains 490 calories, 33.0 grams of protein, 35.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
289.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 674.6 mg | 29% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera greek salad with chicken
Panera's Greek Salad with Chicken is a flavorful blend inspired by Mediterranean cuisine, offering a mix of fresh, nutrient-packed ingredients. It features crisp romaine lettuce, juicy grape tomatoes, and briny Kalamata olives, paired with diced red onions, pepperoncini, and tangy feta cheese. Grilled chicken adds a satisfying dose of lean protein, while a Greek dressing ties the dish together with zesty, herbaceous notes. This salad is rich in vitamins A and C, heart-healthy fats from olives and olive oil, and protein to support energy and muscle health. However, some may find the sodium content higher due to feta cheese and olives, making moderation key. Perfect for those seeking a light yet filling meal, this salad combines vibrant flavors and balanced nutrition in a single bowl.
