Nutrition Facts for Panera grain salad
Image of Panera grain salad

Panera grain salad

Item Rating: 77/100

One cup of Panera grain salad is around 236 grams and contains approximately 377 calories, 9.4 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Panera Grain Salad is a delicious blend of wholesome ingredients that celebrate fresh, vibrant flavors. Each bowl features a hearty mix of quinoa, farro, and wild rice, tossed with crisp greens, crunchy vegetables, and a zesty lemon tahini dressing. Inspired by Mediterranean cuisine, it’s packed with plant-based proteins and fiber, making it a nourishing choice for any meal. With its colorful medley of flavors, this salad not only tantalizes your taste buds but also boosts your health with nourishing vitamins and minerals. Savor every bite guilt-free with Panera Grain Salad!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 377.3585
Total Fat 14.1509g 0%
Saturated Fat 1.8868g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 566.0377mg 0%
Total Carbohydrate 47.1698g 0%
Dietary Fiber 7.5472g 0%
Total Sugars 4.717g
Protein 9.434g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 377.3585mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%