1 serving (100 grams) contains 180 calories, 10.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera fuji chicken apple salad
Panera's Fuji Chicken Apple Salad is a refreshing mix of crisp romaine, tender arugula, and baby kale, topped with antibiotic-free chicken, sweet grape tomatoes, and thinly-sliced red onions. Complementing its fruity flair, slices of tart Fuji apple and a sprinkle of dried apple chips provide a satisfying crunch. Roasted pecans add a rich nuttiness, while tangy Gorgonzola cheese enhances the flavor profile. Everything is brought together with a sweet and zesty white balsamic apple vinaigrette. Inspired by seasonal flavors and a balance of textures, this salad blends elements of American and modern healthy cuisine. It's packed with protein from the chicken and fiber from the greens and apples, though the added cheese, pecans, and dressing bring extra fat and sugar to consider. This vibrant dish is both nutritious and indulgent, offering a deliciously balanced meal option.
