Panera fugi apple chicken salad

Panera fugi apple chicken salad

Lunch

Item Rating: 73/100

One cup of Panera fugi apple chicken salad is around 240 grams and contains approximately 373.3 calories, 21.3 grams of protein, 20.0 grams of fat, and 30.7 grams of carbohydrates.

Panera Fugi Apple Chicken Salad is a delightful blend of tender, all-natural chicken, crisp Fuji apple slices, and tangy blue cheese, all atop a bed of fresh mixed greens. Inspired by classic American flavors, this salad features crunchy pecans for an added texture and a sweet-tart vinaigrette, enhancing every bite. Packed with protein and bursting with fresh ingredients, it’s a wholesome option that satisfies your craving while keeping your meal light and nutritious. Treat yourself to this delicious fusion of taste and health, perfect for any day of the week!

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373.3
calories
21.3
protein
30.7
carbohydrates
20.0
fat

Nutrition Information

1 cup (240g)
Calories
373.3
% Daily Value*
Total Fat 20.0 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 666.7 mg 28%
Total Carbohydrates 30.7 g 11%
Dietary Fiber 3.3 g 11%
Sugars 20.0 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 66.7 mg 5%
Iron 1.3 mg 7%
Potassium 333.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.6%
22.0%
46.4%
Fat: 180 cal (46.4%)
Protein: 85 cal (22.0%)
Carbs: 122 cal (31.6%)