Panera frintega chicken

Panera frintega chicken

Lunch

Item Rating: 65/100

1 serving (400 grams) contains 750 calories, 45.0 grams of protein, 30.0 grams of fat, and 70.0 grams of carbohydrates.

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443.8
calories
26.6
protein
41.4
carbohydrates
17.8
fat

Nutrition Information

1 cup (236.7g)
Calories
443.8
% Daily Value*
Total Fat 17.8 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 1065.1 mg 46%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 3.0 g 10%
Sugars 4.7 g
protein 26.6 g 53%
Vitamin D 0 mcg 0%
Calcium 177.5 mg 13%
Iron 2.4 mg 13%
Potassium 355.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.3%
24.6%
37.1%
Fat: 160 cal (37.1%)
Protein: 106 cal (24.6%)
Carbs: 165 cal (38.3%)

About Panera frintega chicken

The Frontega Chicken Sandwich from Panera Bread is a smoky, savory delight inspired by modern American café cuisine. This sandwich features pulled, smoked chicken breast paired with melty mozzarella cheese, sliced fresh tomatoes, and basil. Served on freshly baked focaccia, the flavors are enhanced by a zesty chipotle mayo for a hint of spice. While it offers a satisfying balance of protein from the chicken and fiber from the tomatoes, the sandwich contains notable sodium and fat from the cheese and mayo. For those seeking a robust flavor profile with wholesome ingredients, it’s a hearty option, though moderation is key for health-conscious diners.