1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera egg white avocado tomato
The Panera Egg White Avocado Tomato is a flavorful, health-conscious breakfast sandwich inspired by modern American café fare. Crafted on sprouted grain bagel flat, it features fluffy egg whites, creamy avocado, and freshly sliced Roma tomatoes, bringing together wholesome ingredients for a satisfying start to your day. The sprouted grain base offers fiber and whole-grain goodness, while the egg whites provide a lean source of protein, supporting a balanced diet. Avocado adds heart-healthy fats and a rich, buttery texture, complemented by the light acidity of the tomatoes. With no artificial preservatives, sweeteners, or flavors, this sandwich prioritizes clean eating. Low in saturated fat and high in nutrient-dense ingredients, it’s ideal for those seeking a lighter, nutritious breakfast option. However, it contains moderate sodium levels, so mindful consumption is encouraged for individuals watching their salt intake.
