One cup of Panera douthwest chicken ranch dalad is around 236.5 grams and contains approximately 331.1 calories, 23.6 grams of protein, 18.9 grams of fat, and 18.9 grams of carbohydrates.
Panera Douthwest Chicken Ranch Salad is a vibrant blend of flavors inspired by southwestern cuisine. This hearty salad features tender, grilled chicken, crisp romaine lettuce, and a colorful mix of black beans, corn, and tomatoes, all drizzled with a zesty ranch dressing. Topped with crunchy tortilla strips, it's a satisfying meal that balances protein and fresh vegetables. With wholesome ingredients and a delightful kick, this salad is perfect for those seeking a nutritious option without sacrificing taste. Enjoy the bold flavors of the Southwest in every bite!
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Nutrition Information
Calories |
331.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 662.2 mg | 28% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 709.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
