1 serving (400 grams) contains 680 calories, 35.0 grams of protein, 45.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 739.6 mg | 32% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera douthwest chicken ranch dalad
Panera’s Southwest Chicken Ranch Salad is a vibrant, flavorful dish inspired by Southwestern cuisine. This salad features juicy grilled chicken raised without antibiotics, a blend of romaine lettuce, arugula, baby spinach, and kale for a nutrient-packed base. Black bean and corn salsa, pickled red onions, and red grape tomatoes add delightful bursts of flavor and texture, while crunchy masa crisps provide a satisfying crunch. It’s topped with creamy ranch dressing infused with bold southwest spices, bringing everything together with zest. The salad offers protein from the chicken and fiber from the vegetables and beans, making it a wholesome choice. However, the ranch dressing and masa crisps contribute to higher fat and calorie content, which may be worth considering for those monitoring their intake. Perfectly balanced between indulgent and nutritious, this salad is a hearty option for fans of bold, Southwestern-inspired flavors.
