Panera ciabatta sandwich

Panera ciabatta sandwich

Lunch

Item Rating: 63/100

1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

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518.9
calories
23.6
protein
56.6
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.1%
19.2%
34.7%
Fat: 170 cal (34.7%)
Protein: 94 cal (19.2%)
Carbs: 226 cal (46.1%)

About Panera ciabatta sandwich

Panera’s Ciabatta Sandwich is a delicious offering inspired by Italian cuisine, featuring a soft, airy ciabatta bread that pairs perfectly with its fresh ingredients. This sandwich includes layers of tender smoked turkey breast, creamy provolone cheese, crisp greens, and ripe tomatoes, all complemented by a zesty garlic and herb aioli for added flavor. High in protein from the turkey and delivering a satisfying crunch from the vegetables, it offers a balanced meal option. While the sandwich is rich in taste, the bread and cheese contribute to higher calorie and sodium content, making portion control an important consideration for those mindful of their intake. Perfect for a hearty lunch or dinner, the Ciabatta Sandwich provides a satisfying combination of textures and flavors for lovers of Mediterranean-inspired cuisine.