Panera chipotle chicken avocado sandwich

Panera chipotle chicken avocado sandwich

Lunch

Item Rating: 66/100

1 serving (400 grams) contains 860 calories, 42.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.

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508.9
calories
24.9
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
508.9
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 53.3 mg 17%
Sodium 1124.3 mg 48%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 4.1 g
protein 24.9 g 49%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 2.4 mg 13%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.7%
19.8%
42.5%
Fat: 213 cal (42.5%)
Protein: 99 cal (19.8%)
Carbs: 189 cal (37.7%)

About Panera chipotle chicken avocado sandwich

The Panera Chipotle Chicken Avocado Melt is a flavorful fusion inspired by bold Southwestern cuisine. This sandwich features smoked, pulled chicken layered with creamy avocado, melty gouda cheese, zesty sweet and smoky chipotle mayo, and fresh cilantro, all packed inside a toasted black pepper focaccia bread. The combination of fresh avocado and cilantro provides heart-healthy monounsaturated fats and antioxidants, while the chicken offers a lean source of protein. While indulgent, the chipotle mayo and melted gouda contribute added fat and calories, making this sandwich a savory treat that balances vibrant flavors with moderate indulgence. Ideal as a satisfying lunch option, this melt delivers bold taste in every bite while offering a mix of nutritious and indulgent components.