Panera cheese sandwich

Panera cheese sandwich

Lunch

Item Rating: 47/100

1 serving (200 grams) contains 700 calories, 25.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.

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823.5
calories
29.4
protein
58.8
carbohydrates
47.1
fat

Nutrition Information

1 cup (235.3g)
Calories
823.5
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 23.5 g 117%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 1411.8 mg 61%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 58.8 mcg 294%
Calcium 588.2 mg 45%
Iron 3.5 mg 19%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

30.3%
15.1%
54.6%
Fat: 423 cal (54.6%)
Protein: 117 cal (15.1%)
Carbs: 235 cal (30.3%)

About Panera cheese sandwich

The Panera Cheese Sandwich is a classic comfort food crafted with simplicity and flavor in mind. Featuring melty slices of creamy American cheese layered between thick slices of Panera’s freshly baked white bread, it’s grilled to golden, buttery perfection. Rooted in American cuisine, this sandwich offers a nostalgic nod to timeless favorites while spotlighting quality ingredients. While indulgently satisfying, the sandwich is relatively high in calories and saturated fats due to the cheese and buttery preparation. However, its simplicity can make it a good source of quick energy and it contains calcium from the cheese, which supports bone health. Pairing it with a nutrient-rich side, like a green salad or fresh fruit, can create a more balanced meal. Perfect for both children and adults, the Panera Cheese Sandwich is as much about comfort as it is about enjoying the small joys of familiar flavors.