Panera ceaser salad with chicken

Panera ceaser salad with chicken

Lunch

Item Rating: 71/100

One cup of Panera ceaser salad with chicken is around 240 grams and contains approximately 338.6 calories, 26.3 grams of protein, 20.3 grams of fat, and 12.8 grams of carbohydrates.

Panera Caesar Salad With Chicken is a delicious twist on a classic favorite. This fresh salad features crisp romaine lettuce, tender sliced chicken, and a rich parmesan cheese blend, all tossed in a creamy Caesar dressing. Originating from Italian cuisine, this salad combines savory flavors and hearty textures, making it a satisfying meal option. While it offers protein from the chicken and nutritious greens, it also contains dressing that adds richness, so it's perfect for a balanced lunch or dinner. Enjoy a taste of Italy with a healthy twist at Panera!

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338.6
calories
26.3
protein
12.8
carbohydrates
20.3
fat

Nutrition Information

1 cup (240g)
Calories
338.6
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 90.3 mg 30%
Sodium 579.3 mg 25%
Total Carbohydrates 12.8 g 4%
Dietary Fiber 1.5 g 5%
Sugars 1.5 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.1%
31.0%
53.9%
Fat: 182 cal (53.9%)
Protein: 105 cal (31.0%)
Carbs: 51 cal (15.1%)