Panera ceaser chicken salad half

Panera ceaser chicken salad half

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 230 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
270.6
calories
17.6
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
270.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 1.2 mg 6%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.1%
25.5%
57.4%
Fat: 158 cal (57.4%)
Protein: 70 cal (25.5%)
Carbs: 47 cal (17.1%)

About Panera ceaser chicken salad half

Panera’s Caesar Chicken Salad Half is a fresh and flavorful option inspired by the classic Caesar salad, a staple of Italian-American cuisine. This lighter portion features chopped romaine lettuce topped with tender, antibiotic-free grilled chicken, savory Parmesan cheese, and crunchy black pepper focaccia croutons. The salad is dressed with Panera’s signature Caesar dressing, which delivers a creamy blend of garlic, anchovy, and tangy lemon flavor. Packed with protein from the chicken and essential vitamins and fiber from the lettuce, this dish offers balanced nutrition in a compact serving. However, the Caesar dressing and croutons contribute to higher calorie and sodium content, so mindful portioning is recommended for those monitoring these factors. Ideal for a light meal or pairing with a soup, the Caesar Chicken Salad Half combines wholesome ingredients and rich flavors in every bite.