Panera bread serving

Panera bread serving

Lunch

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

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595.2
calories
19.0
protein
107.1
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1071.4 mg 46%
Total Carbohydrates 107.1 g 38%
Dietary Fiber 7.1 g 25%
Sugars 11.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 4.8 mg 26%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.4%
13.4%
11.2%
Fat: 63 cal (11.2%)
Protein: 76 cal (13.4%)
Carbs: 428 cal (75.4%)

About Panera bread serving

Panera Bread offers a variety of freshly made soups, salads, sandwiches, and baked goods inspired by homestyle and global flavors. Each serving is crafted with high-quality ingredients like whole grains, lean proteins, fresh vegetables, and distinct seasonings. Popular choices include Mediterranean-inspired grain bowls, classic American deli sandwiches, and nutritious soups like Broccoli Cheddar or Chicken Noodle. While many dishes provide wholesome nutrients, such as fiber, protein, and essential vitamins, some options may be higher in calories, sodium, or saturated fats due to creamy sauces, cheeses, or dressings. Customization options allow you to tailor your meal to fit your dietary needs, making it easier to enjoy a balanced offering. Perfectly blending comfort food with healthier alternatives, Panera Bread serves accessible and nourishing meals with something for everyone.