Panera bread salad

Panera bread salad

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.

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176.5
calories
5.9
protein
17.6
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 352.9 mg 15%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 3.5 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.2 mg 6%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

42.0%
14.1%
44.0%
Fat: 73 cal (44.0%)
Protein: 23 cal (14.1%)
Carbs: 70 cal (42.0%)

About Panera bread salad

Panera Bread's Green Goddess Cobb Salad is a vibrant mix of fresh ingredients inspired by classic American cuisine. This salad features a base of crisp romaine lettuce, arugula, and baby kale, topped with tender grilled chicken, ripe vine tomatoes, pickled red onions, avocado slices, and a perfectly soft-cooked egg. It’s finished with smoky bacon crumbles and drizzled with a creamy Green Goddess dressing made from a flavorful blend of herbs, citrus, and Greek yogurt. Packed with protein from the chicken and egg, fiber-rich greens, and heart-healthy fats from the avocado, this salad offers a nutritious and satisfying option. While the bacon and dressing add richness and bold flavor, they also contribute higher sodium and fat levels, so portions should be considered if you're watching your intake. Overall, it’s a balanced and delicious choice for those seeking a wholesome and flavorful meal.