Panera bread parfait

Panera bread parfait

Breakfast

Item Rating: 68/100

1 serving (278 grams) contains 310 calories, 12.0 grams of protein, 9.0 grams of fat, and 45.0 grams of carbohydrates.

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265.0
calories
10.3
protein
38.5
carbohydrates
7.7
fat

Nutrition Information

1 cup (237.6g)
Calories
265.0
% Daily Value*
Total Fat 7.7 g 9%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 8.5 mg 2%
Sodium 81.2 mg 3%
Total Carbohydrates 38.5 g 14%
Dietary Fiber 1.7 g 6%
Sugars 28.2 g
protein 10.3 g 20%
Vitamin D 0 mcg 0%
Calcium 128.2 mg 9%
Iron 0.4 mg 2%
Potassium 213.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

58.2%
15.6%
26.2%
Fat: 69 cal (26.2%)
Protein: 41 cal (15.6%)
Carbs: 154 cal (58.2%)

About Panera bread parfait

Panera Bread’s Strawberry Parfait is a delightful combination of creamy vanilla Greek yogurt, freshly sliced strawberries, and crunchy granola. Inspired by classic American breakfast and snack traditions, this parfait offers a satisfying balance of textures and flavors. The Greek yogurt provides a rich source of protein and probiotics, supporting digestion and overall health. Fresh strawberries add natural sweetness and a burst of antioxidants, while the granola contributes fiber and a satisfying crunch. While the parfait is nutritious, the granola may include added sugars, so enjoy it as part of a balanced diet. This wholesome treat is perfect for a quick breakfast, midday snack, or guilt-free indulgence.