1 serving (400 grams) contains 430 calories, 30.0 grams of protein, 23.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.4 mg | 14% | |
| Sodium | 544.4 mg | 23% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread mediterrean chicken salad
Panera Bread’s Mediterranean Chicken Salad blends fresh, vibrant flavors inspired by Mediterranean cuisine. This wholesome dish features tender, antibiotic-free grilled chicken atop a bed of crisp romaine lettuce, baby Kale, and arugula, complemented with juicy grape tomatoes, cucumber, and Kalamata olives for a savory twist. Topped with feta cheese and crunchy quinoa for added texture and protein, the salad is dressed with a zesty Greek dressing made with olive oil and spices. Packed with lean protein, heart-healthy fats, and fiber-rich vegetables, this salad offers a nutritious option for a satisfying meal. However, ingredients like feta cheese and dressing add sodium and fats, so moderation is key for those monitoring intake. Perfect for a balanced, flavorful meal that aligns with Mediterranean dietary principles.
