One cup of Panera bread medeterriam sandwich is around 240 grams and contains approximately 451.2 calories, 11.5 grams of protein, 19.2 grams of fat, and 57.6 grams of carbohydrates.
Panera Bread Medeterriam Sandwich is a delectable blend of Mediterranean flavors, featuring savory roasted turkey and fresh spinach, all layered between two slices of crisp, whole grain bread. Enhanced with zesty feta cheese and a rich sun-dried tomato spread, each bite transports you to the sunny coasts of the Mediterranean. This sandwich is not only delicious but also a healthier option, packed with lean protein and nutritious veggies, making it perfect for a wholesome meal. Enjoy the taste of the Mediterranean while nourishing your body at Panera Bread!
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Nutrition Information
Calories |
451.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 864 mg | 37% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
