1 serving (230 grams) contains 600 calories, 20.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.2 mg | 13% | |
| Sodium | 1234.6 mg | 53% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.9 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 411.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread blt
The Panera Bread BLT is a classic American sandwich reimagined with fresh, quality ingredients. It features crisp, smoky bacon layered with vine-ripened tomatoes, vibrant green lettuce, and creamy mayonnaise, all nestled between slices of toasted bread. The bacon provides a savory crunch, while the freshness of the produce adds balance and texture. This BLT is a flavorful representation of classic American cuisine, appealing to those who love the simplicity of traditional sandwiches. While rich in protein and fiber from the bacon and vegetables, it is moderately high in fat and calories due to the bacon and mayonnaise. Pairing the BLT with a side salad or fruit can create a more balanced meal, making it a satisfying yet indulgent choice for lunch or dinner.
