1 serving (200 grams) contains 310 calories, 10.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
364.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera berry parfait
Panera's Berry Parfait is a delicious blend of creamy vanilla yogurt layered with fresh blueberries and strawberries, topped with a crunchy honey almond granola. Inspired by a classic American breakfast or snack, this parfait offers a balance of flavors and textures that satisfy both sweet cravings and nutritional needs. The low-fat yogurt is a good source of protein and calcium, while the fresh berries provide antioxidants, vitamins, and natural sweetness. The honey almond granola adds satisfying crunch and a touch of wholesome sweetness but does contribute additional sugar and calories. Perfect as a light morning meal, mid-day snack, or post-meal dessert, the Berry Parfait is a flavorful and health-conscious option for on-the-go moments or leisurely enjoyment.
